How to Recover from a Half Marathon
I ran my second half marathon on Saturday. The Des Moines Dam to Dam Half Marathon was very hot and humid so we were advised to slow our pace and drink lots of water along the route. After the race,…
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13.1 Race Day Tips for Your First Half Marathon
It is that time of year again – half marathon season! Springtime is when the first marathons and half marathons of the year are underway. I completed my first half marathon last October with my best friend, Katie. It was…