How to Recover from a Half Marathon
I ran my second half marathon on Saturday. The Des Moines Dam to Dam Half Marathon was very hot and humid so we were advised to slow our pace and drink lots of water along the route. After the race,…
Tag Fitness
7 Tips to Get Back into a Workout Routine
This is usually the time that everyone is making new resolutions to workout more—after all the holiday feasting and before the summer hits. Did you make fitness goals for the new year? How are those going? Do you hate working…
13.1 Race Day Tips for Your First Half Marathon
It is that time of year again – half marathon season! Springtime is when the first marathons and half marathons of the year are underway. I completed my first half marathon last October with my best friend, Katie. It was…