How to Recover from a Half Marathon
I ran my second half marathon on Saturday. The Des Moines Dam to Dam Half Marathon was very hot and humid so we were advised to slow our pace and drink lots of water along the route. After the race,…
Month June 2017
Half Marathon Checklist
The Des Moines Dam to Dam half marathon race is tomorrow. I’ve been training for the past nine weeks following a schedule. This will be my second half marathon. Click here for 13.1 race day tips to run your first…